Videos

In this exclusive episode of Vegan Carnivore, owner of Montreal’s Cafe Juicy Lotus and Yasmin Yoga founder Yasmin F. Gow present their Raw Energy Truffles recipe below. Enjoy!

Truffes d’énergie • Energy truffles

Organic Ingredients • Ingrédients biologique
1 cup Dates (soft) • 1 tasse Dattes (mou)
½ cup Prunes (soft) • ½ tasse Pruneaux (mou)
¼ cup Goji berries • ¼ tasse Baies de Goji
¼ cup Pumpkin seeds • ¼ tasse Graines de citrouille
¼ cup Sunflower seeds • ¼ tasse Graines de tournesol
¼ cup Chia seeds • ¼ tasse Graines de Chia
¼ cup Raw cacao powder • ¼ tasse Poudre de cacao cru
2 tablespoons Raw agave nectar • 2 c. à soupe Nectar d’agave cru
Optional: ¼ cup Almond butter • Optionnel : ¼ tasse Beurre d’amande
Optional: ¼ cup Coconut oil • Optionnel : ¼ tasse l’huile de noix de coco

Hosts:

Yasmin Fudakowska-Gow,

Yoga & Ayurvedic Practitioner, Guinness World Record™ Holder, longest yoga marathon • Professeur de yoga, praticienne en ayurvedique, détentrice du Guinness World Record™

Gigi Cohen

Owner of Café Juicy Lotus & author of Nourishing Friends • Propriétrice de Café Juicy Lotus et auteure de Cuisiner avec Gigi

In this exclusive episode of Vegan Carnivore, owner of Montreal’s Cafe Juicy Lotus and Yasmin Yoga founder Yasmin F. Gow present their After Practice Smoothie recipe. Enjoy.

After Practice Smoothie • Smoothie après yoga

Organic Ingredients • Ingrédients biologique

Fruits:
Papaya, blueberries, pear (or other fruits of your choosing) • Papaye, bleuets, poires (ou autres fruits de votre choix)

Liquid • Liquide

Water, hemp milk (or other) • Eau, lait de chanvre (ou autre)

Protein • Protéine:

Vega® One Nutritional Shake • Vega® One – Boisson fouttée compléte

Hosts:

Yasmin Fudakowska-Gow,

Yoga & Ayurvedic Practitioner, Guinness World Record™ Holder, longest yoga marathon • Professeur de yoga, praticienne en ayurvedique, détentrice du Guinness World Record™

Gigi Cohen

Owner of Café Juicy Lotus & author of Nourishing Friends • Propriétrice de Café Juicy Lotus et auteure de Cuisiner avec Gigi

Vegan Carnivore host Jason Rockman discusses how he turned around his health beginning in 2001, when his band returned from a lengthy touring schedule. He discusses how he eliminated sugar, enriched flour, and processed foods from his diet, and the energy that resulted from his decision. He also mentions Kimberly Snyder’s book The Beauty Detox Solution and how it influenced him. We also set the stage for our upcoming visits to Aux Vivres, Green Panther, and more.

Jason discusses the mission of Vegan Carnivore, previews his upcoming visits to vegan and vegetarian restaurants, and discusses the benefits of dates and kale as raw sources of energy, sweetness, and iron.